Instructions. Spray a deep frying pan over a medium-high heat with spray oil. Add the chicken, paprika, onion powder, garlic powder, salt and black pepper. Fry until lightly browned, remove and set aside. Spray the frying pan with some more spray oil. Add the onion and a little bit of the stock to deglaze the pan.. In this video we cook amazing Slimming World Sweet Chilli Chicken and sweet tasty Turkish Delight!For the Sweet Chilli Chicken:Get a big bowl and add:4 Garli.
Graemes' Sweet Chilli Chicken Slimming World YouTube
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Syn Free Sweet and Sour Chicken | Slimming World Recipe.. Perfect over rice and served with some Slimming World friendly chips. Serves: 2-3 People Syns: Syn Free. Ingredients. 3 chicken breasts, diced Frylight 1 small onion, diced 2 garlic cloves, minced (Or 2 Tsp Crushed Garlic) 1/2 tsp chilli powder 1/2 tsp fresh ginger 1 tsp sweetener 1.. Method. In a glass bowl, add the juice & zest of the lime, chilli sauce, paprika & chicken, mix well, cover and marinate for at least 30 mins in the fridge. In a shallow pan, sprayed with frylight, on a medium heat, cook the chicken, (throwing away the marinade) turning from time to time for about 15 mins until the chicken is cooked.
