Whether you choose to sauna before or after a massage, incorporating both therapies into your self-care routine can provide a holistic approach to relaxation, rejuvenation, and overall wellness. Remember, finding the perfect balance between sauna and massage is a personal choice that should prioritize your comfort, safety, and enjoyment.. It is safe to use a sauna right after a massage. A sauna can help wind down, reduce stress, and even improve cardiovascular health. Consult your doctor beforehand, drink lots of water, and keep your sessions less than 15-20 minutes, especially if you're following a longer massage. You'll receive health benefits regardless of scheduling a.
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Additionally, a massage after the steam room can help you relax better. Since a session in the steam room is akin to exercise, it gets your heart rate up. A massage following the session can be beneficial, as it can lower the heart rate while relaxing muscles and releasing endorphins in the process. Steam rooms and massages both help boost the.. While it's generally recommended to use a sauna before a massage to warm up the muscles and enhance the overall experience, using a sauna after a massage can also be beneficial for a number of reasons. Here are some reasons why you should consider using a sauna after a massage: 1. Increased Relaxation:
