Medium rare steaks are warm with a pink to red centre — soft and juicy on the inside and firm on the outside. Medium More grey-brown than pink in the centre this steak has a more pronounced band.. Medium-rare steak is one of the most popular levels of doneness. A medium-rare steak will have a seared outside layer with a reddish-pink center. To cook a medium-rare steak, sear it in a hot cast iron skillet over high heat for about four minutes per side, or until the internal temperature reads between 130°F and 140°F.

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Medium-Rare: 130 to 135 F; 5 then 4 minutes per side; pull off the grill at max 130 F. Medium: 140 to 150 F; 6 then 4 minutes per side; pull off the grill at max 145 F. Medium-Well: 155 to 165 F; 7 then 5 minutes per side; pull off the grill at max 160 F. Well-Done: 170 F or more; 12 then 10 minutes per side; pull off the grill at max 165 F.. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it may dry out. Always use tongs to handle steak as they won't pierce the meat, allowing the juices to escape. To test if your steak is done, press the centre with the.