Protein: Dr. Bernstein's plan should not be mistaken for high fat. It is LOW-CARB-HIGH-PROTEIN. Dr. B recommends a minimum consumption of 1.0-1.2 grams of protein per kilo of ideal body weight in physically active adults. This will be higher for athletes and children. **This quantity of protein is often mistaken for the quantity of a protein food.. The Bernstein diet is approximately 30 grams of net carbs per day. It is a low-carb, high-protein, and low-fat diet. There are no extra fats allowed on the diet, only what occurs naturally in the protein. On low-carbohydrate diets such as the Dr. Berstein diet, you will be eating low-carb, low-inflammation foods.
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The list of Dr. Bernstein's allowed foods has been a work-in-progress for decades, continually evolving as new products are introduced and carefully screened for compliance with the program requirements. Our patients follow a calorie-reduced diet, or meal plan, of regular grocery store foods that are well-balanced. You will enjoy a wide.. Call us at 1-888-DR-B-DIET ( 1-888-372-3438) or let us contact you, and speak to a representative who can help answer your questions and provide an estimate of the Bernstein At-Home Weight Loss program cost for you. *Individual weight loss may vary. Call for details. Compliance with our program is required.
