Using the avocado to test the satiety effects of a fat-fiber combination in place of carbohydrate energy in a breakfast meal in overweight and obese men and women: A randomized clinical trial.. The fat and fiber in the creamy fruit may help with appetite control by keeping you feeling full for a longer period of time than low-fiber, low-fat foods. A randomized clinical trial published in Nutrients in 2019 evaluated the satiating effects of the fat and fiber in avocados when consumed at breakfast in place of carbohydrates.

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3.Naturally Sodium-, Sugar- and Cholesterol-Free. California Avocados are naturally sodium-, sugar- and cholesterol-free. 4.A Unique Fruit. Avocados can act as a "nutrient booster" by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E. 5.Great for Babies and Kids.. Fiber Content. A 2.5-ounce serving of California avocado - or roughly half an average-size fruit, according to the U.S. Department of Agriculture - has about 115 calories and 4.6 grams of fiber. The Florida variety provides close to 90 calories and 4.3 grams of fiber per 2.5-ounce serving, which is about the amount you'll get from a quarter.