The Best Core Exercises for Seniors. 1. Bridges. Bridges are one of the best core exercises for older adults because it helps build protection for the lumbar (low) back. Begin by laying face up on the floor. With your arms comfortably by your sides, bend your knees and slide your feet up toward your buttocks.. Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Keep your back straight, making your body as much like a "plank" as possible. Hold the position and return to the starting position. Repeat 10 times.
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Sit upright on a chair with feet flat on the floor and hands resting on the sides. Lift one leg off the floor, keeping it straight and parallel to the ground. Hold the lifted leg for a few seconds, engaging the core muscles. Lower the leg back to the starting position and repeat with the opposite leg.. Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in.
