2. Balance faking with learning. The whole point of the "fake it 'til you make it" strategy is to benefit from what psychologists call the "self-fulfilling prophecy"--the idea that by pretending.. One famous study found you could lift your mood simply by sticking a pen between your teeth, thereby forcing a slight smile. The study also found that if you stuck the pen between your lips.
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1. Be the Change You Want to See. You may have seen people attribute this quote to Gandhi. There's no record of him saying this phrase, but it holds up well as a more positive outlook than "fake it until you make it.". If you want change to happen, you have to make it happen—faking anything isn't required here.. Because of embodied cognition, the physical state of one's body can impact one's emotions.4Faking a smile can relax vocal cords and affect hormones.5 The loosening of face and uplifting of.
