Dark chocolate may help improve mood, possibly due to a better gut microbiome. Gut microbial diversity is associated with higher positive emotions and reduced feelings of loneliness. One study found people who ate 85% cocoa chocolate saw improvements in their mood but not for those who ate 75% cocoa.. Line the bottom and sides of a 15x10x1-inch baking pan with foil. Set aside. In a microwave-safe bowl, heat chocolate at 30-second intervals, stirring between intervals until chocolate is melted. Stir in espresso powder and half the fruit and nuts. Spread into prepared pan, top with remaining fruit and nuts.

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Dark chocolate is a form of chocolate containing only cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate [3] or unsweetened chocolate . [4] As with the other two main types of chocolate ( milk and white ), dark chocolate is used for chocolate bars or as a coating in confectionery.. For instance, dark chocolate with 70 to 85 percent cacao has 7 g of sugar, and 3 g of fiber per oz, according to the USDA. On the other hand, chocolate with 45 to 59 percent cacao — also.