There are 128 calories in 1 slice of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128: 100 g: 278: Related Types of Whole Wheat Bread: Whole Wheat Bread (Commercial). In conclusion, two slices of wheat bread contain approximately 140 to 160 calories. Wheat bread offers a healthier alternative to white bread, providing fiber, essential nutrients, and sustained energy. Remember to read the labels for accurate information and incorporate wheat bread into a balanced diet for maximum benefits.

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Nutrition (Per 1-slice serving): Calories: 80. Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg. Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. " Ezekiel 4:9 Sprouted Whole Grain Bread earns a top spot for its simplicity and quality," says registered dietitian nutritionist Vandana Sheth RDN, CDCES, FAND.. There are 256 calories in 2 slices of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128: 100 g: 278: Related Types of Whole Wheat Bread: 100% Whole Wheat Bread: